ok have them for you
![Image](http://image.computersteroids.com/images/jpmcmanus.png)
click ctrl & print screen button
open ms paint paste in the jp silks make sure you cut it down to the size i have done for you as its perfect any bigger wont allow
save file as a png
or can send you image by email
once done follow below instructions
click on control panel in starters orders forum
goto edit avator
upload silks
and there you go